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Wellness

Written by Michelle Puyane

Filed under

chalait, endurance, gym, healthy, matcha, matcha shot, metabolism, muscle toning, new york city cafes, pre-workout, weight loss

Matcha, A Pre-Workout Booster!

Jan 05, 2018

Written by Michelle Puyane

No more excuses for missing your workout. Matcha will give you an energy and endurance boost to help you smash your fitness goals Continue reading

Written by Michelle Puyane

Filed under

calmness, chalait, fat burner, healthy lifestyle, matcha, meditation, new york city cafes, relaxation, stress reducer, yoga

Matcha, Yoga and Meditation

Jan 26, 2017

Written by Michelle Puyane

Did you know that for centuries Japanese Buddhist Monks and Chinese Daoists drink matcha before meditation in order to stay calm and remain alert? Learn more here