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Written by Chalait Blog

Filed under

meditation, mindfulness

Mindfulness Meditation with Tea

Jan 02, 2023

Written by Chalait Blog

Start 2023 with gifting yourself a self-care skill. Continue reading

Written by Michelle Puyane

Filed under

calmness, chalait, fat burner, healthy lifestyle, matcha, meditation, new york city cafes, relaxation, stress reducer, yoga

Matcha, Yoga and Meditation

Jan 26, 2017

Written by Michelle Puyane

Did you know that for centuries Japanese Buddhist Monks and Chinese Daoists drink matcha before meditation in order to stay calm and remain alert? Learn more here

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